脊椎侧弯都是青少年女性多,平时缺乏体育锻炼,有的还有自卑感。
以下是脊椎侧弯运动锻炼的小片断一一纠正侧弯,这是把德国的施罗特三维治疗技术+易罐+瑜伽+悬吊结合起来,恢复脊椎两侧肌力的平衡。
PS. 每个动作做几次?多少分钟比较合适?
答:8次一组 做三组。10-15分钟。活动受限的,活动幅度小的一侧多做。要量力而行。
【钟士元老师简介】
钟士元老师,广州市越秀区名中医,广州市市政医院康复科主任,中医骨科副主任中医师,从事中医骨伤工作42年,从事医学教育15年。从1984年起师从在国内首先提出“脊椎病因”理论,主编《脊椎病因治疗学》的魏征教授、龙层花教授。现任中国针灸推拿协会副会长,广州中医药大学兼职副教授,香港大学外聘教师,香港中医骨伤学院副院长,澳洲澳华中医学会名誉顾问。
主编《脊柱相关疾病治疗学》、《人体经筋病治疗与扳机点图解》和《肌筋膜易罐易棒手法调理术》,及副主编「十二五」高职高专康复治疗技术专业规划教材《传统康复技术》等书4本。
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